How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain | Live Love Fruit

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity […]

Source: How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain | Live Love Fruit

Virtual time machine of Earth’s geology now in the cloud — ScienceDaily

Cloud-based virtual globes developed by a team led by University of Sydney geologists mean anyone with a smartphone, laptop or computer can now visualize, with unprecedented speed and ease of use, how the Earth evolved geologically.

Source: Virtual time machine of Earth’s geology now in the cloud — ScienceDaily

The GPlates Portal is a gateway to a series of web pages for the interactive visualisation of cutting-edge geoscience datasets.

Source: GPlates Portal